After almost 6 weeks with my left shoulder fixated with a triangular bandage I was released last thursday! Mobility close to zero, muscles on the left arm way gone and strength not to be tested within another month. But a huge step was the fact that I could bike outside with two arms on the handlebar!
Had to use a headlamp to see the display on my exercise bike, an opportunity to test the new Silva trailrunner with USB-charger.
Last weeks I’ve also added swamp-running with a fixated arm to my training scheduale. One of my favourite disciplines (as terrain where I live is dead flat), but I’m very grateful to the inventor of the neopren sock!
Björn