We all know that our performance on all races longer than a few hours is strongly related to that we refuel with liquids, energy and salts. In theory that is very easy, make a schedule with something to eat every 30 min and drink lots of a good sports drink. But, when pushing your body with 90% of maximum heartrate or going down a class II rapid, it is not always that easy to take out and and chew your favourite energy bar. Those situations can be solved by the Enervit Liquid, 100 ml of high octane fuel that I always carry as a problem solver! //Björn